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The primary cause of unhappiness is never the situation but your thoughts about it.
Eckhart Tolle
What Is a Private Session?
You are hurting and I can help. Here’s how.
In a safe, non-judgmental environment, I offer support. Simple, easy to use (no assembly required) tools to create a lifetime of emotional freedom.
The first thing we do in a private session is much like we do in Sunday Morning Meditation (https://www.leebyrdmystic.com/about/meditation/meditations/). We start by:
• Taking a few moments to look around our immediate environment. This informs our nervous system that we are in a safe space.
• Then we do a few rounds of some simple, conscious breath-work. https://www.leebyrdmystic.com/breath-work-beginner-embodiment-exercise/
• Next, the body-awareness guided meditation. Regular practice of this simple awareness trains us to pay attention to our emotional body’s signals, letting us know when we are moving into reactivity. (Check out the body-awareness meditation under Meditations: https://www.leebyrdmystic.com/about/meditation/body-awareness-meditation-practice-noticing-sensations/)
Then we talk – you begin by sharing what is going on for you and how you are feeling. I listen (most important part) and reflect to you what I am hearing while reminding you to keep your awareness on your physical body’s sensations.
The highest happiness is when one reaches the stage of liberation, at which there is no more suffering.
Dalai Lama
My invitation is simple, take my hand, together we will walk this path to Freedom.
To Schedule a Private Session
Rates for Private Sessions
- Introductory conversation (approximately 15 minutes) is free.
- $80 for a 60 minute session
We can meet via phone or Zoom.
“Lee Byrd’s spiritual guidance is refreshing and helpful. I went into the experience not knowing what to expect. Through meaningful questions and guidance I was brought to a peaceful state of mind and heart.” ~AH