Author: Lee Byrd

By planting seeds of Love! We’re here to awaken from the illusion of separateness. Ram Dass Here in the midst of this pandemic crisis we stand witness to many many acts of unconditional love – first responders, nurses, doctors, clerks and janitors, to name a few – all doing their best, often risking their own… Continue reading How do we help?

Denial helps us to pace our feelings of grief. There is a grace in denial. Its natures way of letting in only as much as we can handle. Elisabeth Kubler-Ross It’s 10:17pm on a chilly April evening and, thanks to the morphine, Craig is finally able to rest. It has been a very long busy… Continue reading Denial, Not A River In Egypt

Memories are held in the cellular memory in our bodies and naturally arise with in certain situations. When we have the courage to meet them we begin the task of releasing and reprogramming.

The wind whispered in my ear, be afraid, be very afraid. And do it anyhow. Lee Byrd Last night when I returned home from work, we had no power. A big thunderstorm blew through and took down a power line. It took till around 9pm to reset things. So, what to do? Go for a… Continue reading Palpitations: A Dress Rehearsal for Death?

Healing comes when we find the strength to open our hearts to ourselves. Lee Byrd Paying attention to our emotions we find what needs to be healed–this is why we are here, why we took human form–to heal. Healing comes when, with great tenderness, we open our hearts to ourselves. this means being aware of… Continue reading Transform Anger

Presence is the innate ability to simply be here with what is arising. We have the innate ability to free ourselves from emotional patterns no matter how traumatic. This will take vigilance and determination and an undying desire for Freedom. Some will dissolve almost immediately and others, those that are deeper, will take time. And… Continue reading Cultivating Presence

Prayer is an act of letting go, not a wish Dan Pedersen It is clear that the power to change my life lies within. No longer am I depend on something in the external world to shift in order for me to live a full, joyous, happy, free life! Yes, that higher source, be it… Continue reading Prayer

What if I told you that there’s help? What if I told you that a life independent of suffering, a life of peace, true peace and spaciousness, was your birthright? Would you be willing to roll up your sleeves and do what is necessary?

Deep Listening is the ability to listen from a deep, receptive place, creating a safe, non-judgmental environment in which to work.  When we are faced with those painful, tender, often traumatic situations, safety is mandatory.  Deep heart listening is a gentle, supportive approach to resolving life’s issues. The unexpected action of Deep Listening can create… Continue reading Deep Heart Listening

Cultivate silence and begin to listen to the voice within. Lee Byrd What do we really want?  How do we get to that place of clarity where creating the right intentions and setting meaningful goals happens with ease?  It’s very simple, actually, when we take the time to be with ourselves and allow what is here… Continue reading Making lasting change