Author: Lee Byrd

Late into the night, I was having an anxiety attack. It had been going on for a few hours, and my usual remedies (breathwork, body awareness meditation, essential oils) had helped, but the anxiety was still hanging on. Now it was late. I brushed my teeth, turned the lights out and said my good-nights. I… Continue reading Is My Mission on Earth Finished?

Anger Is Human Anger is natural. It is a basic human emotion that everyone experiences. It just has a bad reputation. It is at best, unpleasant and most of us simply want no part of it – we don’t want to experience anger, ours or others. The internet is full of advice about how to… Continue reading Why Do I Get So Frigging Angry?

We are solely responsible for our own emotional health. When difficult events happen, we can be thrown into reactivity. Reactivity is simply a responsiveness to stimulation, often resulting in intense emotions. It is natural, everyone experiences it.  Strong emotions can make us feel as if we are powerless, but we are not. We may not… Continue reading Forgiveness: The Starting Point of Emotional Well Being

Gratitude is Love, it is energy, it is joy. Gratitude is grace, it is the voice of Divine. A simple thank you is an acknowledgement and recognition of life’s blessings, no matter how big or small they may seem. The high vibrational frequency of gratitude enables us to step out of fear, out of the… Continue reading Gratitude: The Voice of the Divine

What if you knew that joy was your true nature, that it was the voice of the Divine? What if you knew that joy was the Soul calling you back to your God-heart, to the core of your being? Would you consider indulging in the sheer pleasure of joy more often, calling on its power… Continue reading Joy: The Dance of the Divine

We humans are powerful creators – every moment of our lives, whether or not we are aware of it, we are creating the next moment. Universal law states that like attracts like – what we dwell on is manifested in our life. I am grieving. I am mourning the loss of my life as I… Continue reading Love’s Perfect Loyalty

I long to live in a world where I can be me, the real me, and no one else. I long to be authentic and honest and true to myself. I know I am the only one that can make that happen.  A long, long time ago I realized that the Real Me was not… Continue reading Stepping Into Authenticity

A thing happened a few months ago that turned my world inside out and upside down. It seemed at the time to come on suddenly and without warning. But in hindsight I see there were many of those pesky red flags. I got sick. Very sick. I was working at a job that had become… Continue reading Trust: Leaning Into Knowing

Freedom is our birthright. It is not something we earn or learn, it is innate. It is who we are. We were all born free spirits. A Free Spirit never needs to explain themselves or prove anything. Lee Byrd From the moment we take our first breath we are programmed to think and feel a… Continue reading Becoming a Free Spirit

What would you do if God spoke directly to your face and said: I command that you be happy in the world, as long as you live. What would you do then? Richard Bach What would you do? Some organized religions have people believing that this life is a purgatory of sorts, a place of suffering.… Continue reading What Would You Do?